Stress is a feeling that many of us are intimately familiar with. For some, stress may be a fleeting experience that only accompanies minor life changes or obstacles. For others, chronic stress can impact every aspect of their lives. Regardless of where you lie on the spectrum, learning how to cope with these feelings can help you lead a better quality of life. If stress is a familiar face in your life, here are three ways to deal with stress that you may have not yet considered!
1. Look for natural supplements that bring you a sense of ease.
Plenty of people take supplements to calm themselves down and experience a greater sense of ease. This could mean drinking tea or taking magnesium supplements. However, one compound that you may want to consider is cannabidiol (CBD). CBD products are the new health craze, and these natural compounds (cannabinoids) are derived from the hemp plant. Although CBD can sound foreign, you have most certainly heard of the most popular cannabinoid: tetrahydrocannabinol (THC). Unlike THC, the use of CBD is not associated with psychoactive effects. This means that you can take CBD gummies, CBD oil, or other CBD products without getting high!
That being said, there’s still limited research regarding the efficacy of CBD. It’s best to speak with your doctor about the potential side effects of CBD and whether or not it interacts with any current medications to make sure it’s best for you. If you do want to try CBD for yourself, make sure that you use a resource like cbdnerds.com. CBD Nerds will provide you with all the resources you need to learn more about CBD, which brands offer the best quality products (oils, gummies, tinctures, flowers, etc.), and more beginner-friendly information. Although the jury is still out on CBD, you should always source your CBD products from the best possible brands.
2. Make sure you’re giving your body the love and support it needs.
Our mental health is dependent on our physical health. When we’re not giving our body the proper care it deserves, it can make us more susceptible to mood changes and trouble coping with stressors in our day-to-day. The key to battling stress successfully is to take great care of yourself. Some self-care tips include getting plenty of sleep, exercising regularly, and establishing a healthier diet. If you know that there are areas of your health that could use more care, make it a priority to begin working towards better health.
3. Look for helpful exercises like meditation.
There are plenty of great exercises out there to make stress less impactful. One such exercise you should add to your daily routine is mindfulness meditation. Mindfulness meditation is the practice of learning how to observe thoughts and let them drift by so as to achieve a greater sense of peace. Meditations typically focus on the body and the breath to help you ground yourself when you feel overwhelmed by situations. Although it may take some time to learn how to practice it anywhere, you can begin by downloading apps or listening to guided meditations online.
Stress affects us all in different ways. But the one thing that we all have in common is that we want to be able to cope with stress more effectively when it does enter our lives. Do you find it hard to combat stress on your own? If so, the three tips on how to deal with stress above will give you the support you need to create a solid foundation for yourself. Whenever you’re feeling stressed, you can turn to these tips to return to a better state of mind!