Anemia Causes and Food That Help to Increase Hemoglobin

Like comments off
Increase Hemoglobin

Anemia is a disorder in which your body’s tissues are deprived of enough oxygen due to a lack of healthy red blood cells. Anemia, commonly known as low hemoglobin, makes you fatigued and weak.

Anemia comes in a variety of types, each with its own set of causes. It can be short-term or long-term, and it can range in severity from moderate to severe. Anemia is caused by a combination of factors in the majority of instances. If you feel you have anemia, consult your doctor. It could be an indication of serious sickness.

Anemia treatment options vary depending on the reason and range from taking supplements to undergoing surgical procedures. By eating a healthy, diversified diet, you might be able to prevent some types of anemia.

What do red blood cells do?

White blood cells combat infection, platelets aid in blood clotting, and red blood cells transport oxygen from your lungs to the rest of your body and carbon dioxide from the body back to the lungs.

Red blood cells use hemoglobin to transport oxygen from your lungs to all areas of your body, as well as carbon dioxide from other parts of your body to your lungs to be exhaled.

The majority of your blood cells, including red blood cells, are made on a regular basis in your bone marrow, which is a spongy material located within the cavities of many of your large bones. Your body requires iron, vitamin B-12, folate, and other nutrients from the foods you eat to form hemoglobin and red blood cells.

Anemia Symptoms:

Anemia is characterized by fatigue, which is one of the most common symptoms. Anemia caused by a chronic illness can mask symptoms, making it difficult to diagnose. Depending on the cause of anemia, a person may or may not experience symptoms.

They will be as follows if there are any:

  • Weakness
  • Heartbeats that aren’t regular
  • Light-headedness or dizziness
  • Hands and feet are freezing.
  • Skin that is pale or yellowish.
  • Breathing problems
  • Pain in the chest
  • Headaches

A diet high in iron-rich foods can help moderate anemia in someone, if not it can cure completely. Without adequate iron, our bodies are unable to produce enough hemoglobin. This is a serious worry since hemoglobin is the substance in red blood cells that carries oxygen from the heart to the body tissues. Iron deficiency affects around 50% of pregnant women, 20% of women, and 3% of men.

Anemia Causes:

Low levels of iron in the body are the most common cause of anemia. Iron-deficiency anemia is the name for this condition. Hemoglobin, the molecule that transports oxygen throughout your body, requires a specific amount of iron. Iron deficiency anemia, on the other hand, is only one type of anemia. The following factors contribute to the development of other types:

  • Vitamin B12 deficiency or inability to utilize or absorb the vitamin (like pernicious anemia). There are many different source of vitamin B12 food you can eat. 
  • Diets deficient in folic acid, commonly known as folate, or an inability to properly utilize folic acid (like folate-deficiency anemia).
  • Blood diseases that are inherited (like sickle cell anemia or thalassemia).
  • Red blood cell conditions cause them to degrade too quickly (like hemolytic anemia).
  • Chronic diseases cause your body to produce insufficient amounts of red blood cells due to a lack of hormones. 
  • Hyperthyroidism, hypothyroidism, severe kidney disease, lupus, and other chronic disorders are examples of these.
  • Ulcers, hemorrhoids, and gastritis are all causes of blood loss.

Anemia Diet Plan

1) Fruits and vegetables to increase hemoglobin 

Fruits and vegetables that help raise hemoglobin should be the first foods a person eats if they are suffering from anemia. Fruits and vegetables are rich in vitamins, iron, and other supplements. 

Some examples of hemoglobin fruits 

  • Pomegranates
  • Watermelon
  • Oranges
  • Tomatoes 
  • Strawberries
  • Berries
  • Banana

Some examples of hemoglobin vegetables

  • Collard greens Chard, curly kale (Swiss chard)
  • Red and yellow peppers
  • Watercress
  • Spinach
  • Greens of dandelion
  • Lemon

2) Seeds and Nuts

Seeds and nuts, which are high in vitamin C, iron, and folic acid, are healthy foods to eat when fighting anemia. Consuming seeds and nuts on a daily basis can also help you feel more energized.

Nuts include the following:

  • Pistachios
  • Walnuts
  • Peanuts
  • Almonds
  • Hazelnut
  • Cashews

Here are some seed examples:

  • Seeds of hemp
  • Sunflower seeds are a type of sunflower.
  • Seeds from pumpkins

Nuts and seeds have the highest nutrient richness of any food. Pistachios provide 6.1 percent of a person’s daily iron needs in just one ounce. Pumpkin seeds contain 8 mg of iron, as well as calcium, magnesium, and manganese, and can be added to salads or smoothies on a daily basis.

3) Meat and seafood

Meat and fish are high in heme iron. Chicken, for example, is high in heme protein. Three ounces of grilled chicken with broccoli, sauteed spinach, and tomatoes can be an excellent iron-rich lunch for people who suffer from anemia or low hemoglobin.

Foods that raise hemoglobin levels in the blood include seafood and meats.

4) The egg

Eggs are known for their high protein content, but they also have a lot of iron. These iron ions are found in food and are used to boost hemoglobin levels in the bloodstream. For a delectable start to the day, combine eggs, whole-grain toast, delicately roasted tomatoes, and quinoa.

5) Pulses and beans

Lentils are hailed as a superfood for people who suffer from anemia. Half a cup of lentils has about 3.3 milligrams of iron or about 20% of your daily iron requirement. Beans and pulses are high in iron and are acceptable for vegans and meat-eaters alike.

The following are some legumes that aid in the generation of red blood cells in the body:

  • Chickpeas
  • Black-eyed peas are a type of pea that is native to the United States
  • Beans (black)
  • Beans with kidneys
  • Pinto beans are a type of bean that grows in the
  • Peas
  • Soybeans

6) Molasses made from blackstrap molasses

Blackstrap molasses is high in iron. They are a nutritional powerhouse because they include calcium, vitamin B6, selenium, and magnesium. They’re good for anemic people because, in addition to supplying iron, blackstrap molasses also includes other critical elements that keep them healthy.

7) Cereals

Minerals are abundant in iron-fortified pasta, cereals, and grains. Natural alternatives, on the other hand, exist. Iron-rich cereals can help increase hemoglobin levels in the bloodstream.

  • Quinoa
  • Oats
  • Kamut

8) Food that has been fortified

Iron has been fortified in a variety of foods. You can include these in your diet if you’re a vegetarian or if you don’t receive enough iron from other sources.

  • Fortified, ready-to-eat cereals
  • Added-nutrient pasta
  • Nutritional white rice
  • Vitamin-fortified orange juice
  • Foods made with fortified white flour, such as bread and other baked goods
  • Vitamin and mineral-fortified cornmeal-based foods

Foods avoid during anemia 

Iron absorption might be hampered by certain foods. As a result, if mixed with the following items, all of that iron-rich food may become redundant:

  • Dairy products like yogurt, cheese, etc.
  • Unpasteurized milk
  • Foods that contain phytates like brown rice and whole-grain wheat products.
  • Soy protein
  • Coffee and tea
  • Tannins-rich foods like corn, grapes, and sorghum.


Anemia is a condition in which your body’s tissues do not receive enough oxygen because of a lack of healthy red blood cells. Anemia, often known as low haemoglobin, causes fatigue and weakness. There is no one diet that can heal anemia. However, eating a diet that is high in dark, leafy greens, nuts and seeds, seafood, meat, beans, and fruits and vegetables that are rich in vitamin C can help you receive the iron that you need to treat anaemia and manage its symptoms. 

However, you can get a free consultation from specialist doctors regarding diet or supplements to control anemia through online platforms like Truemeds. Also you can purchase supplements that have been recommended by Truemeds expert doctors on this online pharmacy. You can upload your prescription on this online pharmacy. Truemeds is the most reliable and reputed online medicine store that provides generic medicines online, at your doorstep across India at a heavily discounted price. By choosing an alternative or generic medication recommended by our Truemeds experienced doctors while ordering medications online, you can save upto 72% on your purchase.

You might like

About the Author: John Watson