How Much CBD to Take: A Guide for Beginners


CBD is quickly becoming a popular wellness trend, with 14% of the population already taking some form of CBD. And while many people enjoy taking CBD, there are still many questions to ask, like how much CBD to take and why? And is it possible to take too much CBD?

When you start taking CBD, it’s important to know all the facts, especially since you’ll be ingesting it. If you’re thinking about trying CBD and you’re not sure about the dosage, keep reading to find out the form about how to take CBD.

What Is CBD?

CBD refers to cannabidiol, a cannabinoid found in cannabis plants. It’s extracted from hemp, not marijuana, although the two plants are related. The compound THC is found in marijuana and can get you high, but CBD cannot.

Before you buy CBD you need to make sure it’s legal in your state. Some states have restrictions on CBD and it varies from state to state. Most CBD will have a small percentage of THC in it, but not enough to make a difference or be illegal.

Benefits of CBD

While the research for CBD is still ongoing, here are some possible benefits CBD may offer:

  • Relief from anxiety and depression
  • Chronic pain
  • It May help control nausea that stems from chemotherapy
  • Insomnia
  • Skin problems like acne or wrinkles
  • Promote heart health
  • Helps control seizures for those with epilepsy

Most of these benefits are anecdotal, however, there is some positive research that’s emerging that shows CBD could be a great method to helping with many medical ailments.

How Much CBD to Take

When you start taking CBD you might be confused about dosage. There are a few things to keep in mind when you’re considering CBD dosage.

You need to understand that different CBD products give you different feelings and experiences. For example, a great hhc flower will help you stay energetic, mindful and fresh at all times. You are not going to experience any overwhelming effects of the same even when you consume it every single day. That is the beauty of the chemical composition.

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First, you’ll want to identify why you’re taking CBD. Many people take CBD for different reasons, and this will impact how much they take. Before you start taking any CBD, know why you’re taking it.

The type of CBD you’re using also matters, and there are three types: full-spectrum, broad-spectrum, and isolate. Generally speaking, full-spectrum CBD consists of other cannabinoids, not just CBD, while broad-spectrum removes the THC completely. Isolate is pure CBD.

It’s important to remember that everyone’s body is different and you will metabolize CBD in your way. Your weight also plays a role in how much CBD you take. A dose that works for one person, may need to be adjusted to meet the needs of another.

When you’re thinking about “what is the maximum CBD dose?” you want to know how much is too much. In other words, can you overdose? The good news is that you would need to take quite a bit of CBD to overdose, and over 1,500 mg is safe for humans.

If you’ve never taken CBD before, it’s recommended that you start small. This is because you don’t know how your body will tolerate CBD and taking too much may have negative results.

Read the label on the CBD product. This will tell you what a dose is, but it may not make any recommendations. Either way, you’ll need to be informed by what’s in the CBD product.

While a large amount of CBD is considered safe and tolerable, that doesn’t mean it doesn’t come with some risks. The list of side effects is low and almost non-existent, but they do include fatigue, upset stomach, and possible weight loss. If you experience any of these, you may have to cut back your dose.

One of the best ways you can land on a dose is to write down how much you’re taking and when. Keep a log or journal of how much CBD you take, how your body reacts, and anything else you think might help find the right dose.

Methods of Taking CBD

Everyone processes CBD differently and not everyone wants to take CBD in the same way. Thankfully, there are many different methods of taking CBD and sometimes it takes trial and error to find the one that works for you.

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Here are several CBD products to try.


Tinctures are CBD mixed with a carrier oil like olive oil or coconut oil. Sometimes they have added flavoring in them to offset the natural flavor of CBD. Tinctures are unique in that they have precise measuring using a dropper and you can cater the dosage to your exact needs.

When you use a tincture, you administer it under the tongue. Doing this means it reaches the bloodstream quickly.


Capsules are convenient because they contain a fixed amount of CBD oil. While you can break them up, most people simply swallow them. Capsules do need time to metabolize in your system and so you might not see the results as quickly as other methods.


Vaping CBD consists of using a vaporizer and a cartridge filled with CBD liquid. Many people enjoy flavored CBD if they’re vaping and there are countless flavors available. Vaping deposits CBD directly into the lungs which means it gets into the bloodstream quickly.


Edibles are food products that are infused with CBD. These could be items like cookies, candy, drinks, snacks, gummies, and so forth. If you believe that you don’t need a lot of CBD, using CBD edibles might be a great choice for you.

The only concern with edibles is the calorie content. If you consume too many CBD edibles, you put yourself at risk of adding on extra calories that you don’t need.

CBD For You

Knowing how much CBD to take is one of the most important parts of starting your CBD journey. Once you’ve landed on a dosage, you’ll feel more confident about using CBD.

Do you want to learn more about vaping with CBD? Check out our section on vaping on our website to learn more!

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About the Author: John Watson